Stress Buster Workshops

Chronic or continual stress is a factor in many of the health conditions that we suffer from as we age: blood pressure, cardio-vascular disease, chronic fatigue, diabetes, cancer. Maybe 'old age' is more an indication of our stress levels than our biological years? Symptoms might include: sleep problems, poor short-term memory, addictions, loss of libido, digestive disorders, headaches etc.

It is possible to reverse this trend, we just need to find the things that will allow the body's 'fight or flight' response to switch off and practice them regularly.