Office Nutrition

I want to eat healthy but my work lifestyle makes it impossible!

This is a statement that our therapists hear regularly, but lack of nutrients within the body can be the down fall of any worker. If a worker is able to get the right amount of nutrient and vitamins within their body then this makes them less susceptible to illness.

To eat healthily normally takes planning and time, if a worker is constantly working through irregular working hours and different shift patterns this can be a problem. Through our consultant herbalist and nutritionalist we offer a sequence of support sessions (in person or over the internet) that can keep a work force in check. Powdered Herbs & Supper Greens will increase health and support any nutrient deficiency.

I'm trying to stay healthy through an exercise regime but I do not have the energy to stick at it

Through nutrition, herbal and homeopathic support and a collection of other alternative therapies, we can increase your ability and help you stick on the right path to wellness.

If you need energy then we can help though homeobotanics, a use of herbs and homeopathy to increase your fitness potential be reducing fat or increasing muscle size.

What is nutritional therapy?

Nutritional therapy is the process of providing the body with nutrients. Nutrients are substances in food that provide energy, structure and regulation of body processes. Our nutritional therapy services aim to maximize your intake of nutrients to enable the body to be as healthy as possible.

Why should I consider nutritional therapy?

Ideally we should obtain all the nutrients we need from a varied diet but in reality this is difficult to achieve due to:

• Nutrient deficient convenience food
• Widespread use of preservatives, colours and flavourings
• Environmental pollutants such as antibiotics and drugs
• Stress of modern day living

These factors cause a reduction in the levels of nutrients available to both mind and body and can be responsible for poor health and many debilitating conditions.

Benefits of Nutritional Therapy

• Provide the body with the nutrients essential to good health
• Identify and avoid foods which may be contributing to ill health
• Highlight nutritional deficits and imbalances
• Optimise well-being through diet and supplement therapies
• Empower the individual to take responsibility for his/her health